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 Page 1 of 41  Next >Last >>

[17 minutes]

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Added Sugars: The Bitter Truth - Full Program

About half of our calories should come from carbohydrates. Whole foods are healthiest, since they provide nutrients with carbohydrates. Refined sugars are stripped of nutrients. Added sugar can lead to heart disease, diabetes, sugar crashes, and premature aging. Most sugar we consume comes from soda and other sweetened drinks. Drink more water, rethink dessert, read packages' nutrition facts, avoid sugar substitutes, and choose whole foods.

© 2013, Learning Seed

Closed Captioned  Grade Level(s): 5 - 12
Media Type: Video
Subject: Health Education | Nutrition


[21 minutes]

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Balanced Diet - Full Program

Series: Nutrition and You Series

What should we eat? This video explores the nutrients our bodies need and the different food groups that contain them. It explains how to find out and use dietary recommendations and tools like the food pyramid.

© 2007, Visual Learning Company

Closed Captioned  Grade Level(s): 5 - 9
Media Type: Video
Subject: Health Education | Nutrition | Diet


[1 minute]

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Balanced Diet - Introduction

Series: Nutrition and You Series

What should we eat? What kinds of foods are best for our bodies? How much of these foods should we eat?

© 2007, Visual Learning Company

Closed Captioned  Grade Level(s): 5 - 9
Media Type: Video
Subject: Health Education | Nutrition | Diet


[1 minute]

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Balanced Diet - What is a Diet?

Series: Nutrition and You Series

Diet refers to a pattern of eating. It includes the types of food, quantity, and frequency that a person eats. Nutrition is a science that studies how food interacts with the body. Nutrients are the components of food.

© 2007, Visual Learning Company

Closed Captioned  Grade Level(s): 5 - 9
Media Type: Video
Subject: Health Education | Nutrition | Diet


[3 minutes]

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Balanced Diet - Nutrients

Series: Nutrition and You Series

Nutrients are substances in food that provide energy and regulate body processes. A balanced diet provides the nutrients we need. Nutrients include protein, carbohydrates, fats, vitamins, minerals, and water. Carbohydrates provide energy. Fats provide energy and help cells grow. Proteins help fight infections and grow cells. Vitamins help the body use nutrients. Minerals help build strong bones and blood cells. Water carries nutrients and removes waste.

© 2007, Visual Learning Company

Closed Captioned  Grade Level(s): 5 - 9
Media Type: Video
Subject: Health Education | Nutrition | Diet


[1 minute]

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Balanced Diet - How Much of the Nutrients?

Series: Nutrition and You Series

A balanced diet contains all of the nutrients your body needs in the correct amounts. Scientists have developed nutrient guidelines called recommended dietary allowances.

© 2007, Visual Learning Company

Closed Captioned  Grade Level(s): 5 - 9
Media Type: Video
Subject: Health Education | Nutrition | Diet


[2 minutes]

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Balanced Diet - Recommended Dietary Allowances

Series: Nutrition and You Series

Factors such as age, gender, weight, height, exercise, and general health influence dietary needs. A food label states the portion of nutrients a food contains and the food's ingredients. Eat a variety of foods from each of the food groups.

© 2007, Visual Learning Company

Closed Captioned  Grade Level(s): 5 - 9
Media Type: Video
Subject: Health Education | Nutrition | Diet


[2 minutes]

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Balanced Diet - Food Groups

Series: Nutrition and You Series

Food groups are based on foods that contain the same kinds of ingredients. The grains group are rich in carbohydrates. The fruit and vegetables groups are high in carbohydrates, vitamins, and minerals. The milk group contains carbohydrates, fats, and minerals. The meat and beans group is high in protein and fat.

© 2007, Visual Learning Company

Closed Captioned  Grade Level(s): 5 - 9
Media Type: Video
Subject: Health Education | Nutrition | Diet


[2 minutes]

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Balanced Diet - The Food Pyramid

Series: Nutrition and You Series

The food pyramid helps illustrate the food groups. A calorie is a unit of energy produced by food and used by the body. Eat a well-balanced diet using all of the food groups.

© 2007, Visual Learning Company

Closed Captioned  Grade Level(s): 5 - 9
Media Type: Video
Subject: Health Education | Nutrition | Diet


[1 minute]

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Balanced Diet - Summing Up

Series: Nutrition and You Series

This segment reviews food labels, nutrients, food groups, and diet.

© 2007, Visual Learning Company

Closed Captioned  Grade Level(s): 5 - 9
Media Type: Video
Subject: Health Education | Nutrition | Diet

 Page 1 of 41  Next >Last >>