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[19 minutes]

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High Anxiety: Causes, Symptoms, Help - Full Program

Everyone experiences feelings of anxiousness, but excessive anxiety is detrimental to physical and mental health. Common causes include relationships, social aspects, and academics. Symptoms of unhealthy anxiety include avoidance behavior, panic attacks, sleep disruption, and more.

© 2018, Human Relations Media (HRM)

Closed Captioned  Grade Level(s): 9 - 12
Media Type: Video
Subject: Health Education | Mental Health | Anxiety


[52 minutes]

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OCD and Me - Full Program

Approximately 3 percent of world''s population suffers from Obsessive Compulsive Disorder This video introduces viewers to several people who have agreed to share their experiences with OCD.

© 2016, Dreamscape

Closed Captioned  Grade Level(s): 9 - 13+
Media Type: Video
Subject: Health Education | Mental Health


[20 minutes]

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Overloaded: Ten Ways to Deal with Stress - Full Program

Stress is a normal part of life and occurs at varying degrees; it can be a positive motivator or a negative experience. Learning how to manage stress is an important life skill.

© 2018, Human Relations Media (HRM)

Closed Captioned  Grade Level(s): 9 - 12
Media Type: Video
Subject: Health Education | Mental Health


[23 minutes]

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Stress: The Good, the Bad and the Healthy - Full Program

All teens experience stress. This video explains the difference between good and bad stress, explains how stress affects the body, identifies common stressors for teens, and pinpoints ways to relieve stress.

© 2012, Human Relations Media (HRM)

Closed Captioned  Grade Level(s): 5 - 12
Media Type: Video
Subject: Health Education | Mental Health


[3 minutes]

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Stress: The Good, the Bad and the Healthy - Introduction

All teens experience stress. Stress is how dealing with different situations, or stressors, affects the body. Is stress bad? It can be helpful in dealing with immediate threats or challenges, but it can be harmful.

© 2012, Human Relations Media (HRM)

Grade Level(s): 5 - 12
Media Type: Video
Subject: Health Education | Mental Health


[2 minutes]

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Stress: The Good, the Bad and the Healthy - Good Stress

Good stress keeps us from getting bored or depressed. It stimulates us to perform better. Not everyone likes the same level. Joe is a competitive gymnast; stress helps him focus and master new skills. Too much stress or stress that occurs too often can become bad.

© 2012, Human Relations Media (HRM)

Grade Level(s): 5 - 12
Media Type: Video
Subject: Health Education | Mental Health


[4 minutes]

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Stress: The Good, the Bad and the Healthy - Causes

Stress can come from school, parental pressure, family problems, drug and alcohol problems, financial problems, illness, social pressure, romantic relationships, and internal pressure. Combinations of stressors can add up.

© 2012, Human Relations Media (HRM)

Grade Level(s): 5 - 12
Media Type: Video
Subject: Health Education | Mental Health


[3 minutes]

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Stress: The Good, the Bad and the Healthy - Unhealthy Effects

Unhealthy effects of stress can include migraine headaches, muscle tension, poor digestion, difficulty sleeping, a compromised immune system, lack of focus, cognitive distortion, and damaged relationships.

© 2012, Human Relations Media (HRM)

Grade Level(s): 5 - 12
Media Type: Video
Subject: Health Education | Mental Health


[7 minutes]

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Stress: The Good, the Bad and the Healthy - Relief from Stress

To relieve stress, recharge with sleep, eating healthy, drinking water, and exercising. Refocus on what you can do about a situation. Reconnect with positive, supportive people. Relax with calm breathing or a joyful activity. Pay attention to what is happening in the present moment without judgment.

© 2012, Human Relations Media (HRM)

Grade Level(s): 5 - 12
Media Type: Video
Subject: Health Education | Mental Health


[1 minute]

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Stress: The Good, the Bad and the Healthy - Conclusion

We can relieve stress by finding what is joyful for us. The stressor is still there, but you can live with it if you find the right stress level for you.

© 2012, Human Relations Media (HRM)

Grade Level(s): 5 - 12
Media Type: Video
Subject: Health Education | Mental Health