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[11 minutes]

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Your Diet - Full Program

Series: The Body Series

What is a diet? This video explains that what we eat provides energy for us to live, then introduces a few key nutrients our bodies need. It discusses the five food groups, shows how to plan a balanced diet, and points out that junk food is not healthy.

© 2013, Visual Learning Company

Closed Captioned  Grade Level(s): K - 3
Media Type: Video
Subject: Health Education | Nutrition | Diet