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[18 minutes]

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The Benefits of Exercise

Though many people don't exercise regularly, it is important! Regular exercise can improve cardiovascular health, muscle strength, endurance, agility, and weight. Lesser known--but just as important--are the positive effects exercise can have on brainpower, emotional health, and confidence.

© 2016, Human Relations Media (HRM)

Closed Captioned  Grade Level(s): 6 - 12
Media Type: Video
Subject: Health Education | Exercise