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The Mind/Body Connection: How Emotions Affect Your Health

People used to believe that physical and emotional heath were separate, but emotions like stress and anxiety can affect physical health. Physical problems can likewise harm mental health. Practices like exercise and mindfulness can positively affect the mind and body.

© 2016, Human Relations Media (HRM)

Closed Captioned  Grade Level(s): 6 - 12
Media Type: Video
Subject: Guidance and Counseling