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[19 minutes]

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The New Dietary Guidelines: The Top 9 Things You Need to Know - Full Program

This program focuses on the USDA’s newest dietary guidelines. Students examine how diet relates to health and disease and learn that a nutrient-dense diet includes fruits, vegetables and whole grains. The program stresses the importance of limiting added sugars, sodium, and saturated fats and eliminating trans fats altogether. The program shows how small dietary shifts can lead to significant benefits; and it highlights physical activity as a critical component of a healthy lifestyle. Finally, students learn how the guidelines offer students individualized suggestions based on their own specific needs.

© 2017, Human Relations Media (HRM)

Closed Captioned  Grade Level(s): 7 - 13+
Media Type: Video
Subject: Health Education