[19 minutes]

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High Anxiety: Causes, Symptoms, Help - Full Program

Everyone experiences feelings of anxiousness, but excessive anxiety is detrimental to physical and mental health. Common causes include relationships, social aspects, and academics. Symptoms of unhealthy anxiety include avoidance behavior, panic attacks, sleep disruption, and more.

© 2018, Human Relations Media (HRM)

  Grade Level(s): 9 - 12
Media Type: Video
Subject: Health Education | Mental Health | Anxiety